Bulletproof Diet Update

Happy Valentines Day!  Hope you all are having a great day with the ones you love.  At Helton Chiropractic in Lubbock, we did some intensive spring cleaning yesterday.  To thank all the staff who helped out and cleaned and organized, I bought us West Crust Pizza.  West Crust has delicious pizza and a gluten free crust.  Sadly….they were sold out of gluten free so we had their regular crust.  After the first slice, I started sneezing.  After the second slice, I was so full feeling that I was done.  Within about 6 hours, my face was puffier and I could feel puffiness in my fingers and abdomen.  This morning, I was famished, swollen, and craving carbs.  It was a really great exercise in seeing what I’m intolerant of.  I’d heard the words “food hangover” before but I was really feeling it today.

So now I know, I am gluten sensitive.  I will definitely get West Crust Pizza again…but it will have to be gluten free crust.  Many of my cravings are lessened.  I still have a strooooong desire for a Coke Zero.  Sweets aren’t nearly as big a craving and neither is bread for the most part.  In summary….enjoy your day and your sweets with your sweetie….but really pay attention to how you feel afterwards.

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (806) 797-4000. You can also checkout our main website at Helton Chiropractic


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.