Bulletproof Day 17

I have to admit, it’s been a perplexing 2 weeks. After the first two weeks I’d only lost about 3lbs but had lost inches , especially in my abdomen and trunk. I didn’t feel great the second week which was very frustrating. I’ve noticed I’m sensitive to grain fed beef. I sneeze after a few bites. But, I lost 4lbs in the last two days and have felt better. My workouts are much better too; I ran the fastest mile this past weekend than I had in years. The diet is all about “hacking” your body to find what works best for you. It is a journey and I’m enjoying only having the bulletproof coffee in the morning as opposed to solid food. I’ll update soon as I continue hacking my body chemistry.

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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.