Bulletproof Day 17

I have to admit, it’s been a perplexing 2 weeks. After the first two weeks I’d only lost about 3lbs but had lost inches , especially in my abdomen and trunk. I didn’t feel great the second week which was very frustrating. I’ve noticed I’m sensitive to grain fed beef. I sneeze after a few bites. But, I lost 4lbs in the last two days and have felt better. My workouts are much better too; I ran the fastest mile this past weekend than I had in years. The diet is all about “hacking” your body to find what works best for you. It is a journey and I’m enjoying only having the bulletproof coffee in the morning as opposed to solid food. I’ll update soon as I continue hacking my body chemistry.


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

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We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.