Bulletproof Diet day 6

Today is a “protein fast” day.  Very little protein so I ummmm protein loaded last night.  We ate at Rain Uptown with some family.  I had the ribeye with foi gras and broccolini.  Mandy had the lamb shanks.  We had a side of their squash and zucchini too.  Wow….it was great.  Best of all, completely stuffed without that bloated belly feeling.  Side note, the live music guitarist was incredible.  So I’ve worked out the last couple of days and am feeling great.  My joints are not aching and I’m working out pretty hard.  About an hour after the workouts I’m pretty dead since I’m carb depleted.  I’m also sleeping like a champ but having some really epic weird and vivid dreams.  Part of this diet is it provides the fats your brain needs.  So maybe my brain is getting some good stuff too.  One week weigh in tomorrow.


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5224 75th Suite B
Lubbock, Texas 79424

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Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

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We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.