Bulletproof diet day 3

The guy was right when he said you wouldn’t be hungry. I do have to give props to my wife Mandy for her excellent cooking. She’s made great meals with enough for leftovers for lunch. Another thing that’s helped is this thermos that my mother in law gave me for Christmas. It’s called S’well and it’s incredible. I’ll fill it with bulletproof coffee at 7am and it’s still warm at 1pm when I eat lunch. It burns my tongue at 11am. Highly recommend it.


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.