Cleanse: Friday, Day 5

What a day!  Super busy at the office and an early start.  Great smoothie for breakfast with blueberries and cherries blended in.  Quick bites of an apple were all that started me off on an intense workout right after work.  I found that I wasn’t necessarily tired but just out of breath quickly during the exercises.  Managed to finish without incident but let myself go waaaay to long without eating.  I finally had some left over stir fry from the day before about 3:30-4 and a huge salad with lots of vegetables.  Mandy and I then played 9 holes of golf at a par 3 course and we both found ourselves not being able to hit well.  We both felt tight and tired.  Went to starbucks and had a huge iced green tea with stevia and then later had our shake.  Realized that I couldn’t allow myself to get that hungry again because it was hard to turn the hunger off.  Cravings were intense today but I think it was because I’d not  eaten enough at times.  But, almost 1/3 of the way there and clothes are fitting much better!  Very thankful for The Bistro having such a good selection of fresh vegetables and lettuce for our salads and allowing us to bring our own dressing.

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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.