Cleanse Day 2!

Well, the 2nd day was more challenging than day 1. Had a moderate to severe headache most of the day. I’d imagine it’s the caffeine withdrawals. I was slightly achy all over today but had a great massage after work that helped loosen me up. For lunch, I had grilled bison steak which was delicious along with lentils that were good (who knew???) and black rice. My daughter won’t eat black rice but she’ll eat it if it’s “purple” rice. Big glass of iced green tea soothed the headache for most of the afternoon. Lost 2.5 lbs since Monday morning but so far it’s just water weight. Stay tuned!

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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.